Choose your goal, level, and available days. LiftLab shapes the plan around how you can actually train.
LiftLab
Personal training plans that adapt
Stop guessing what to train next.
LiftLab turns your goal, schedule, and workout history into focused 4-week training blocks. Log every set, train offline, and let your next plan improve from the work you actually did.
Adaptive 4-week plans
Offline workouts
Apple Health
50%
off
Founding members get 50% off. Join the waitlist before launch to unlock the discount for your first year.
Track sets, reps, weights, and effort without fighting a slow interface or a bad connection.
At the end of each block, LiftLab uses your training data to guide the next phase.
Popular use cases
Built for the way lifters search, train, and track.
How LiftLab works
Train consistently, not perfectly.
LiftLab is built for real weeks: busy schedules, missed days, crowded gyms, bad signal, and training that still needs to move forward.
Choose hypertrophy, strength, fat loss, recomposition, or a better general training rhythm.
LiftLab builds a plan around your level, schedule, available days, and training history.
Record sets, reps, weights, and effort quickly even when the gym connection is unreliable.
Your completed work, performance, and feedback guide the next training phase.
Built for the set you are doing now
Log the workout in seconds.
During training, LiftLab keeps the screen focused on what matters: the exercise, the target, the sets, and how hard the work felt. No spreadsheet friction, no signal dependency, no lost progress.
FAQ
Built for real training, not perfect conditions.
What is LiftLab?
LiftLab is an AI gym tracker for iPhone that creates adaptive 4-week training blocks from your goal, experience, schedule, and workout history.
What does LiftLab actually do?
LiftLab gives you today's workout, explains the exercises, lets you log sets, reps, weights, and effort, then reviews that data to shape the next training block.
Is LiftLab private?
LiftLab is designed around private training data. Workout logs are stored locally first, synced only to support your account and plan continuity, and Apple Health data is accessed only with your permission.
Will LiftLab work offline at the gym?
Yes. LiftLab is being built offline-first so you can log workouts in gyms with bad reception. Your data syncs later when connection is available.
Who is LiftLab for?
LiftLab is for people who lift weights and want a clear plan instead of guessing each session, including beginners, intermediate lifters, and people returning after a break.
Can beginners use LiftLab?
Yes. LiftLab accounts for training experience and can guide beginners with simpler exercise choices, practical progression, and clearer explanations.
Will LiftLab use Apple Health?
Apple Health support is planned for the iOS app. With permission, LiftLab can use relevant health context and send workout information after training.
What does the founding member discount include?
Waitlist members unlock 50% off the first year when LiftLab launches. The launch discount is reserved for people who join before release.